Back to School, Back to Routine

The days are getting cooler and the leaves are starting to change colour, marking the beginning of fall and another school year. Lazy summer days are over and it’s time to get back to school and back to routine. We’ve put together a list of essential supplements to include in your morning routine to keep your energy up while adjusting to the busy fall season.

1. Fish Oil

Fish oil contains DHA (docosahexaenoic acid) an essential Omega-3 fatty acid, which is very important when it comes to brain health. Nerve-cell membranes in the brain, which are responsible for all of our cognitive functions, are made up of fat. By supplementing with healthy fats, specifically DHA, you can keep these membranes limber in order to maintain and even improve cognitive function.

Studies indicate that DHA can help improve attention, focus, memory and the efficiency of information processing, which are all important factors when returning to work or school.

 

2. Probiotics

It’s no secret that probiotics, or the “friendly bacteria”, are important when it comes to digestive health, but these microorganisms do more than just maintaining and replenishing intestinal flora, they are also a powerful immune booster.

Immunity starts in the small intestine, where up to 80% of the immune system is produced. Therefore the health of your small intestine is directly linked to the health of your immune system. This fall you can beat back to school bugs, while improving your digestive health, by supplementing with probiotics.

 

3. Multivitamin

No matter what age, it’s always important to ensure that we are receiving adequate levels of nutrients through our diet. This is especially important for children, who are at risk of developing negative effects on brain development if they lack the proper nutrition. If you’re a picky eater or you’ve encountered one, you know it’s not always possible to ensure that you’re getting all the nutrients you need through your diet, which is where a multivitamin comes in.

By including a multivitamin in your back to school routine you can not only instil healthy habits in your kids, but you can ensure that they’re getting the right nutrients to support bone health and immunity, while improving cognitive function and increasing their energy. Don’t forget to take your own multivitamin as well!

 

4. Greens

Greens pack a whole lot of nutrition per serving and are an important part of a healthy diet. Not only are they full of minerals and vitamins, especially the dark leafy ones, they also contain powerful antioxidants.

Everyone knows it’s important to get enough greens in your diet, 4-6 servings for children and 7-10 for adults, but sometimes it’s difficult to meet these recommendations. If you’re not getting enough greens try adding a Greens supplement to your diet. Disguise it in a simple fruit smoothie, the perfect breakfast for providing the energy needed for a long day at school at work.

 

5. Protein

Protein, which is made up of amino acids, is essential for repairing, building and maintaining cells in the human body. Protein is essential for growth and development during childhood, adolescence, and pregnancy.

Make sure you’re getting enough protein by adding it to your morning smoothie in the form of a powder. With a variety of flavours and a smooth texture you’ll hardly notice it while ensuring that you’re getting enough protein throughout the day.

 

 

 

Cabbage Roll Stew

With Vitamin D rich mushroom and iron rich lentils, this hearty stew packs a nutritional punch that will stick to your ribs. Make a large pot for dinner and have left overs to get you through the week.

14 g dried porcini mushrooms hydrated with 3 cups boiling water – save stock and mushrooms

2 Tbsp (30 mL) grapeseed oil, avocado oil or oil of your choice

3/4 lb (340 g) mixed mushrooms, trimmed and cut in halves or quarters

1 small yellow onion, finely diced

2 cloves minced garlic

2 Tbsp tomato paste

28 oz can (796 mL) diced tomatoes (I like salt free)

4 cups (1 L) vegetable broth

1/2 cup (125 mL) green or brown lentils

1/4 cup (60 mL) wild rice

1 medium green cabbage, cut into bite-sized pieces, about 6 cups

1 bay leaf

1 tsp dried thyme

2 Tbsp (30 mL) red wine vinegar

1 tsp (5 mL) sea salt

3/4 cup (180 mL) fresh parsley leaves, chopped (optional)

In large 4 L stock pot or Dutch oven, warm oil over high heat. Add mixed mushrooms (except chopped porcini mushrooms) and allow to sear, stirring only very occasionally, until well browned, about 6 minutes. Turn heat down to medium and stir in onion. Cook, stirring often, for 3 minutes before adding reserved chopped porcini mushrooms, minced garlic, and tomato paste. Continue to cook, stirring often, for 2 minutes. All vegetables should be well covered in tomato paste and some should be sticking to the bottom of the pot.

Deglaze bottom of pot with 1 cup (250 mL) reserved mushroom broth. Stir in diced tomatoes along with their juices, vegetable broth, remaining mushroom broth, lentils, and wild rice. Bring to a simmer before stirring in cabbage, bay leaf, and thyme. Cover pot with lid and cook on low, stirring occasionally, until lentils and rice are tender, about 40 to 45 minutes. Stir in vinegar and salt and let soup continue to cook for another 2 minutes. Remove from heat and stir in about 1/2 cup (125 mL) parsley, if using.

When ready to serve, ladle soup into bowls and garnish with some more parsley, if desired. Eat while warm.Cabbage-Roll-Stewp_web-690x518

Recipe from Alive Magazine, pick up your magazine in store or visit www.alive.com for more recipes and articles.

Why Chocolate?

Its that time of year again when I start planning The Granary’s Annual Chocolate Party. This local event has become anticipated by our customers and community. It is a fun event with lots of tasty treats. The topic of Chocolate may seem like an easy one – everyone loves chocolate right? The truth is, we celebrate chocolate for more than its velvety smooth texture and oh so good taste. We celebrate good chocolate because good chocolate, (along with a few other wonderful things like good coffee and good tea) embody all of the core values The Granary holds so dear. As a lifelong self proclaimed environmentalist, there are some values that I hold in high regard and I try hard to incorporate those values not only into my personal life but my business too. Good Chocolate, like those we celebrate on Saturday Dec 1 at the annual Chocolate Party, follow the majority of my core ideals including.

Organic Agriculture – an ecological method of agricultural production that respects the natural environment. Organics focuses on enhancing the health and vitality of the soil, preserving biodiversity, promoting animal welfare and preserving the ecological integrity of our environment. The majority of the chocolate we sell, and all the chocolate we celebrate, is produced using organic agriculture practices.

Non-GMO – Genetically Modified Organisms (GMOs) are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering, or GE. While there are some good arguments in favour of genetic modification, I believe strongly that the consumer has the right to know. When purchasing chocolate I look for companies that clearly state they do not contain GMOs

Fair Trade – Fairly traded products support social justice and fair labour. This is especially important when it comes to chocolate (and coffee) as these industries have traditionally turned a blind eye to social justice and instead have supported child labour, un fair work wages and other social injustices. Sourcing Fair Trade Certified Chocolate is very important for small scale farmers in third world countries whose livelihoods and happiness depend on receiving a fair wage.

Local – At The Granary, we know that organic and local go better together. While cacao is not a local product, there are some pretty amazing local companies making chocolate and hiring Canadian workers. Many of our celebrated chocolate companies like Camino from Ottawa, Giddy Yoyo from Orangeville Ontario, Hummingbird in Almonte and more support the buy local mandate.

Join us Saturday Dec 1 for a fun filled day of good Chocolate and the important values that go along with good Chocolate! Choc SM1

Healthy Kids Package

 

As a mother of three, I am always worried about the health of my kids. Are they getting the right amount of required nutrients with their sometimes picky diet? Is their immune system strong enough to handle the onslaught of germs and viruses that the winter month inevitably brings?  Sick kids are no fun, and they put a major halt to the smooth flow of daily life. In order to boost their immunity and ensure their nutritional needs are met, I sat down with one of The Granary’s Nutritionists to develop a package that would help supplement any child’s diet, support brain development and improve immune function. 

The result of that meeting was the Healthy Kids Package designed for children 3+. We have taken much consideration to put together a package that is both highly effective and cost considerate. One package will give you optimal nutritional and immune support for 60 days (for 1 child or 30 days for 2 children) for a cost of $90.00 That is more than a 15% savings.

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Multivitamin with Whole Food Concentrates – 1 with breakfast,  1 with dinner

 A multi vitamin is like an insurance policy, making sure basic nutritional needs are met even when the diet may not be optimal. However, not all multivitamins are created equal. Many children formulas are full of sugar, colours and artificial flavours and or sweeteners. The Healthy Kids Package contains the Big Friends Chewable Multi Vitamin & Minerals with whole food concentrates. It is sweetened with naturally occurring xylitol and contains fruit flavours. Formulated to support the development and maintenance of healthy bones, teeth, gums, eyesight, night vision, healthy skin, membranes, and immune function. It is recommend that children chew 1 tablet 2 times a day.

Multi Strain Probiotic – Chew 1 at bedtime 

Probiotics provide the body with beneficial bacteria which are essential for healthy gut flora.   Beneficial bacteria colonize the digestive tract and provide balance against “bad” bacteria or yeasts.   A lack of beneficial bacteria from a poor diet, illness or use of antibiotics can lead to poor absorption of nutrients, intestinal irritation, diarrhea or constipation.  Healthy gut flora regulates immune function, can reduce allergies and also plays an important role mood regulation and the reduction or prevention of autoimmune conditions. The NOW brand Extra Strength BerryDophilus provides 10 Billion CFU from a combination of 10 clinically validated probiotic bacterial strains designed to support gastrointestinal health and healthy immune system function. It is recommend that children chew 1 tasty tablet daily at least 5-6 days a week. Probiotics can be taken at any time and with other supplements but the best time to take a probiotic is at bedtime which allows the bacteria uninterrupted opportunity to colonize the gut.  Probiotics should be taken at least 2 hours away from antibiotic medication. 

Fish Oil with Vitamin D-  0.5-1 tsp (5ml) daily with a meal

Both fish oil and Vitamin D have been highly studied with results showing many health benefits associated with both. Many of these studies have linked the active compounds (DHA & EPA) found in fish oil with healthy brain development, improved immunity, mood and more. It is an essential nutrient (meaning the body does not produce it) that many children lack in their diet. Vitamin D, the sunshine vitamin,  has long been recognized for its important role in bone health and immunity.   Additionally, Vitamin D has been found to play a role in mental health. Our Healthy Kids package includes the great tasting Sea-licious Kids Omega 3 with vitamin D. The flavour of Cotton Candy is made using a steam-distillation process that captures the essence of burnt sugar. This chemical-free process draws out the fragrant, sweet molecules without any sugar residue. A daily yummy spoonful has your kids saying more please! It is recommend that children take 0.5 – 1tsp daily. Fish oil can be taken with other supplements and can be added to juice, smoothies and more or taken right off the spoon. 

Anti-Cold Echinacea Tincture – 1 ml in a little water, once daily

Echinacea is an immune boosting anti-viral herb that helps fight off infections.  When taken at the first sign of symptoms, Natural Factors ECHINAMIDE Anti-Cold Alcohol Free Herb Tincture can help stop a cold from developing, ease symptoms, and accelerate healing. It works great as a preventative to keep kids healthy during the school year.  Take daily throughout cold and flu season, but be sure to take 1 week off every 8.  At first signs of infection, or when infection is present in the house, children can take 1 ml 1-3 times a day in water or juice. (can also be taken straight).

Tips for healthy kids!

  • Encourage drinking water rather than juice. Include frozen fruits, drops of stevia or use special water cups to help picky drinkers stay hydrated. 
  • Offer a variety of food at meal and snack times to ensure a balanced diet
  • Stay away from sodas, fried or processed foods, sugar and white flour
  • Make time for active play daily and limit screen time – kids need to move and explore their world
  • Be consistent with bedtime and plan for extra quiet time when needed

As with all natural health products, you should talk to your health practitioner to ensure the products are right for you. Brands and products can not be substituted for the quoted price, however, we are always happy to help you find the products that are right for you.

Caesar Salad – Vegan Style

Who doesn’t love a fresh, creamy caesar salad? This is comfort food for all and a vegan version is easier and creamier than you may have imagined.

INGREDIENTS

  • ¼ cup olive oil
  • ¼ cup soft silken tofu (non-GMO)
  • ½ teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons drained capers
  • Kosher salt, freshly ground pepper
  • Lettuce Gem lettuce or romaine hearts,
  • Add in what you love! croutons, tomatoes or grated toasted almonds

 

Purée oil, tofu, lemon zest and juice, mustard, capers, and nutritional yeast in a blender until smooth. Season with salt and pepper.

 

Just before serving, toss dressing with lettuce and add ins.

Plant based, for the Planet

Earth Day recently happened and I must admit I pay little attention to the event. Making lifestyle decisions for the planet can’t happen on just one day a year but must be incorporated into our daily decision making. Curbing green house gases, conserving water and  reducing our impact on the planet should be considered in all aspects of our life, including the food we eat. A vegan diet can help.

A vegan or plant based diet is nothing new, but it is gaining in popularity, and that is not without reason.

A plant based diet appeals to my inner environmentalist. I believe we all need to step up and make some personal changes for the betterment and survival of the planet. From the worrying predictions about global warming to the destruction of animal and plant habitats by deforestation and the impact of plastic waste in the oceans, the problems facing our one and only earth are vast and varied. Switching to plant based foods more often can be a small way to make a positive difference. Some of the environmental benefits of a plant based diet include:

  1. Lower Carbon Emissions – Livestock contribute to the amount of methane, carbon dioxide and nitrous oxide – all gases that contribute heavily to climate change, emitted in to the atmosphere. Add in transportation and the fuel used to grow feed for livestock, and the carbon emissions increase more.
  2. Habitat Protection – Livestock require space. Almost a third of the earth’s arable land is used for animal agriculture, contributing to deforestation and desertification. Both phenomena contribute to the extinction of whole species of animals.
  3. Water Preservation – Animal agriculture requires huge amounts of water and contributes to water pollution and erosion.  It takes 100 to 200 times more water to raise a pound of beef than it does to raise a pound of plant foods. Water pollution from agriculture is the leading cause of ocean dead zones, areas polluted to such a degree that marine life can not survive.

There is also a strong health based reason for eating a plant based diet. When done properly, all of your required vitamins and nutritants can be obtained.  A vegan diet has been known to reduce inflammation and pain, improve digestion and help obtain a level of health that improves appearance and performance.

A complete vegan diet can be and is achieved and enjoyed my many. For others ,making plant based options more often is enough. Personally I have been a vegetarian most of my life but have never sustained a vegan diet but I do not prescribe to any strict diet or dietary group.  I do, instead, try to incorporate the best of many healthy dietary lifestyles into my own food practices whether it be paleo, gluten free or vegan. I try to eat good fats and whole foods. I reduce simple sugars and carbohydrates. I include complete, plant based protein sources more often and most of all I strive for life balance.

The options for vegans, or those wishing to include more plant based products in their life, has increased and improved dramatically in recent years. I encourage you to stop by during our Vegan Days Event May 10-12 to try some delicious plant based fare!

Vegan Days

5 Ways to Keep Your Heart Healthy.

February is Heart Health month. That doesn’t mean February is the only month you should be concerned about the health of your heart, but it is a good time to re-evaluate your heart healthy habits. We all know that exercise and a well balanced diet go a long way to keep your ticker going strong but what else can you do? Incorporating the following 5 simple lifestyle habits can go along way to improve heart health and help prevent heart disease and stroke.  Heart disease is a progressive condition that can start early in life but can also be prevented or controlled by making smart lifestyle choices. Follow a heart-healthy diet, get plenty of exercise, do what you can to reduce stress and live a life of moderation and you will be well on your way to maintaining a healthy heart.

  1. Eat Healthy Fats NOT Trans Fats – We all need fat in our diet. Fats are essential in many processes throughout the body and should be eaten in moderation at every meal. Not only do they give us energy but they are essential for generating new cells, transporting vitamins, protecting the brain and regulating many bodily processes. That being said, not all fats are created equal. The North American Diet is high in fat but can be very low in “healthy fat”. There are three general types of fat including:
    • Healthy Saturated Fat (solid at room temperature ie: butter, animal fat, coconut oil)
    • Healthy Unsaturated fat (Omega 6 plant oils ie: nuts, seeds, vegetable oils and Omega 3 fish oils)
    • Unhealthy Trans Fat (primarily artificially made through hydrogenation and present in fast food, fried food and commercial baked goods)
  2. Get Enough Sleep – Sleep is essential to good health. When we are sleeping our body does its work, repairing and regenerating itself. Lack of sleep can lead to an increased risk of heart attack and stroke. Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation. Aim to get 7-8 hours of sleep each night. Good sleep habits including reducing screen time before bed, sleeping in a dark room and maintaining a consistent sleep time. All which can help improve the quality and quantity of your sleep.
  3. Reduce Stress  – Stress can wreak havoc on your body and your overall health. How much stress you experience and how you react to it can lead to a wide variety of health problems including an increase risk for heart disease including high blood pressure and cholesterol levels. Stress can negatively affect your sleep, zap your energy levels and create tension in relationships. Finding ways to reduce your stress and mitigate your response to stress can go a long way to improving your health. Tools like meditation, exercise and a healthy diet can help deal with high stress situations. Adaptogen herbs such as Ashwaganda or supplements like L-Theanine can also help with stress management.
  4. Practice Good Dental Hygiene – It may seem unconnected but studies have shown that bacteria in the mouth involved in the development of gum disease can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. This may increase your risk of heart disease and stroke. Brush and floss daily to prevent gum disease and reduce your risk of heart disease. Increasing the healthy bacteria (probiotics) in your body can also help defend against unwanted and dangerous bacteria.
  5. Consume Less Added Sugar- Not only will eating less sugar improve your dental hygiene it can also reduce your risk of dying of  heart disease. Added sugars make up at least 10% of the calories in the North American diet (can be as highs 25%). A 15 year study on added sugar and heart disease published in JAMA Internal Medicine, resulted in solid findings that  the odds of dying from heart disease rose in tandem with the percentage of sugar in the diet—and that was true regardless of a person’s age, sex, physical activity level, and body-mass index. Sugar sweetened beverages (pop, energy drinks, juice punches) are by far the biggest source of added sugar in our diets but cookies, cakes, candy, and other sweet foods also contribute. Sugar has also been linked to increased inflammation in the body. Reducing sugar intake to less than 100 calories (women) or 150 calories (men) can have a positive effect not only on the health of your heart but on digestion, joint pain, cognitive function and more.

Prenatal Health Package

“Just got home from my midwife appointment and wanted to let you know the prenatal package I’ve been using from your store from your recommendation is Ahhhhmaysing! Midwife says my levels could not be any more perfect, irons the best she’s ever seen!!!! Thank you, I’ve never felt better” 

–  Zabrina Scharfe, 32 weeks pregnant with her 3rd child.  Jan. 2018

About a year ago I sat down with one of the nutritionists here at the Granary to discuss the various nutritional needs of different sections of the population. We were on a quest to develop a plan to help people meet their unique nutritional goals in an effective and convenient way. We started by brainstorming who had unique nutritional needs.  At the time I had just had my third baby and was still exclusively breastfeeding, so naturally pregnant and nursing women were near the top of my list. I had successfully navigated my third pregnancy and birth without any major complications, but like many, I struggled with iron levels and I worried about giving my child optimal nutritional conditions in which to thrive. I found this concern multiplies with subsequent children because as mothers we tend to take care of ourselves after taking care of everyone else.

In order to help new and experienced mothers meet their unique nutritional needs required during pregnancy and nursing we developed a Prenatal Support Package. The Prenatal Package supports both mother and baby by providing the required nutrients often recommend by midwives and doctors. We have taken much consideration to put together a package that is both highly effective and cost considerate. One package will give moms optimal nutritional support for 45 days for a cost of $115.00 That is more than a 10% savings.

Prenatal Multi-Vitamin with Folic Acid – 1 capsule with each breakfast, lunch and dinner.

The recommended Daily Allowance (RDA) for a number of nutrients nearly doubles during pregnancy and a list of unwanted complications can arise if mom falls short of satisfying these needs. A well balanced Multi Vitamin designed to support these needs, such as the Progressive Prenatal Formula can support a women’s needs during all stages of pregnancy. The addition of Folic Acid is extremely important to reduce the risk of birth defects such as spina bifida. Our bodies are not designed to process a whole days worth of vitamins & minerals at one time. In order to achieve optimal absorption of nutrients, divided does of multivitamins are always recommended. We recommend 1 capsules be taken with a meal, ideally three times a day. A minimum of 2 times a day will also provide nutritional advantages. 

High DHA Fish Oil – 2 soft gels daily with food 

Fish oil is one of the most studied supplements on the market. Many of these studies have linked one of the active compounds (DHA) found in fish oil with brain development both in utero and beyond. Our Prenatal Package recommends Nordic Naturals Prenatal DHA to support brain, eye and nervous system function in developing babies as well as supporting immunity and mood for moms. It is recommend that 2 soft gels be taken daily with food. They can be taken with other supplements. 

Multi Strain Probiotic – 1 capsule daily at bedtime

Probiotics provide the body with beneficial bacteria which are essential for healthy gut flora.   Beneficial bacteria colonize the digestive tract, lining of the mouth, urinary tract, vagina, stomach and the surface of the skin.  They provide balance against “bad” bacteria or yeasts which can help prevent UTIs or yeast infections which can be common during pregnancy and nursing.   Probiotics can also help with heartburn, gas and constipation. Probiotic supplementation during pregnancy may reduce the risk of eczema and allergies in children. This package includes the Natural Factors Women’s Formula Probiotic with 12 billion active bacteria and the addition of cranberry for more antioxidants and added UTI prevention. One capsule should be taken daily, with or without food. Unless indicated otherwise on the label, the best time to take a probiotic is at bedtime which allows the bacteria uninterrupted opportunity to colonize the gut.  Probiotics can be taken with other supplements but should be taken at least 2 and up to 4 hours ways from any antibiotic medication. 

Iron – Iron deficiency or anemia is one of the most common, preventable pregnancy complications. Iron is hard to absorb for many people and the iron needs during pregnancy increase dramatically as the mother’s blood volume increases to transport oxygen to the fetus. Iron deficiency can result in extreme fatigue as well as complications at birth. Your healthcare provider will likely monitor your iron levels throughout your pregnancy. Many women are advised to take an iron supplement at some point during or after pregnancy.  Some iron supplements can be very hard to take  causing constipation and other stomach issues. Easy to digest, liquid iron can be cost prohibitive for many. All of this taken into consideration, our Prenatal package includes an easy to absorb, non constipating Carbonyl Iron capsule from Ottawa based company Pure Lab. It is recommend that 1 or 2 capsules be taken daily, ideally on an empty stomach.  

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Tips for a health pregnancy

  • Stay hydrated: drink lots of water. 
  • Eat a balanced diet with regular, healthy snacks. 
  • Include lots of calcium rich foods such as: almonds, broccoli, dairy products, oranges, sardines 
  • Decrease consumption of caffeine, fried or processed foods, sugar and white flour
  • Make time for gentle exercise like an evening walk around the neighbourhood or calming yoga
  • Get plenty of rest and nap when you need to!

As with all natural health products, be sure to talk to your health practitioner to ensure the products are right for you. Brands and products can not be substituted for the quoted price, however, we are always happy to help you find the products that are right for you. Check out our other Health Packages

5 Ways to Fight Dry Winter Air

Dry air, like that experienced in many winter climates can present a number of challenges. Chapped lips, cracked hands and feet, dry coughs, nosebleeds, and static shocks – just to name a few. So far this winter is proving to be extra dry with record breaking low temperatures outside and overworked furnaces, fireplaces and space heaters inside.

While you can’t change the weather, there are some simple tricks that you can use to help fight the effects of dry winter air. Try adding these five hydrating hacks to your winter care routine:

  1. Humidify Your Bedroom – Low humidity air in your bedroom can affect your lungs and hydration while you sleep. This is especially aggravating when you’re dealing with a cough or sinus problem. While there are a number of humidifiers on the market, a simple bowl of water placed near your bed can help add moisture to the air. For additional health benefits invest in a humidifying oil diffuser and enjoy added moisture with aromatherapy.
  2.  Take Essential Fatty Acids (EFAs) – Moisturize the body from the inside out with unsaturated EFAs, as found in cold water fish, flax, walnuts, and other foods. Foods and supplements high in Omega 3 EFAs help moisturize the skin, hair and eyes while providing a long list of other health benefits.
  3. Apply Body Oils – Applying a body oil such as grapeseed, almond or coconut oil after a shower or bath can help seal in your skin’s natural moisture. For best results apply the oil while still damp.   If you’re prone to winter nosebleeds, a dab of liquid  oil to the nasal septum a couple times per day may also help by adding moisture.
  4. Wear Nighttime Socks and Gloves – For extremely dry feet and hands apply a generous amount of your favourite moisturizer and cover up with cotton socks and gloves. The cotton will lock in the moisture and you will awaken with soft, soothed digits!
  5. Utilize Available Moisture – Take advantage of all available moisture already in your life – Leave the bath water in the tub over night (keep small children away), open the dishwasher before the drying cycle, hang laundry to dry. While good for the humidity levels, these actions can also save $$ and reduce your ecological footprint.

5th Annual Chocolate Party

ChocolateParty_poster2017bAn exciting collaboration has been happening with The Granary, Apple Cheeks, Black Tartan, Chesswood, The Good Food Company and The Grand Hotel. This event is also supported by Downtown Carleton Place and the Town of Carleton Place.

Exciting things planned for that day:

  • Santa at the Grand Hotel from 1:00 – 3:00 pm.
  • Special Chocolate Feature Menus at Participating Restaurants.
  • Free Hot Chocolate and 5th Anniversary Celebration at Apple Cheeks.
  • Carleton Place Civitan Club will be hosting a Santa’s Workshop upstairs at the Arena from 10 am to 2 pm. Fun crafts and toy building for the kids.
  • Free Public Skating at Arena from 2:00 – 3:00 pm.
  • Enjoy the Chocolate Alley Bistro at The Granary Featuring, Fair Trade Chocolate.
    Gift Bags to the First 50 Customers.
  • Stop by The Green Counter Boutique to make a paper Christmas Tree.
  • Celebrate The Blossom Shop Grand Re-Opening and check out their newly renovated space.

 

THE GOLDEN TICKET DRAW: Sunday, November 12 –Sunday, December 3rd

goldenticketbannerAs part of the Chocolate Party, The Granary has organized a Golden Ticket Draw and invite you to participate to win great prizes.

This is how it works:

When you make a purchase at a participating business you receive a ballot or “golden ticket” signed by that business. You then take the ticket to a second participating business where it can be entered into the draw. A purchase is not required at the second business.  The ballots must be initialed by 2 businesses to qualify. The draw will end on Sunday, Dec 3 ( the day after the Chocolate Party). Prizes include 2 x $200 in BIA Bucks and three gift baskets. 

The following is a complete list of participating businesses:

  • The Granary
  • Burns
  • Grahams
  • Nancy’s Impressions
  • Soak Bath and Body
  • The Blossom Shop
  • Little Loves
  • Green Counter Boutique
  • Kaleidoscope Design
  • Carousal
  • Bonanza Kids
  • Wisteria
  • The CP Chamber Office
  • Apple Cheeks
  • Chesswoods
  • Black Tartan
  • Good Food
  • Ginger Cafe
  • Floral Boutique
  • The Dress Shop
  • The Wool Shop
  • Owl Cafe
  • Darlington Acupuncture & Massage