AVOIDING GAS & BLOATING AT HOLIDAY PARTIES

AVOIDING GAS & BLOATING AT HOLIDAY PARTIES

[av_textblock size=” font_color=” color=”] By Cheryl Wright, RNCP, RHN, BA The holidays are coming! What should be an enjoyable time with friends and family is often instead spent uncomfortably with gas and bloating because of overindulging. For many...
Saltwest Comes East

Saltwest Comes East

[av_textblock size=” font_color=” color=”] Last May, while on vacation on Vancouver Island, my family and I  came across a sign for a Salt Factory. We were looking for local farms and places to take the kids and had already been to a lama farm and a...
Berrylicious Popsicles with Beets

Berrylicious Popsicles with Beets

Why add Salus Red Beet Crystals? Beets are nutritious, great tasting, sweet and delicious.  Plus their natural hue is a great way to add a bright pop of colour to your summer healthy eating.  Salus® Red Beet Crystals contain 100% natural, highly concentrated, active...
Spring into Sprouts

Spring into Sprouts

There is something very satisfying about seeing a new plant spring into life. While we are surrounded by this new life right now during spring, why not enjoy the satisfaction and health benefits of growing sprouts in your own kitchen year round. Sprouting is a very...
Ultimate Flora Kids Probiotic

Ultimate Flora Kids Probiotic

I recently took home this new chewable probiotic for my kids.  I have given my girls a variety of probiotics over the years including Udo’s Choice Toddlers, Renew life BabyFlora and Progressive Kids. All of which I believe have great benefits to the overall...