Quinoa Chocolate Cake

Gluten Free, Quinoa Chocolate Cake
No one will believe this chocolate cake is made with cooked quinoa — no flour required!
Makes one 8-inch (20 cm) round cake.
(Gluten-Free, Kid Approved, Vegetarian)

2/3 cup (160 mL) quinoa
1 1/3 cups (330 mL) water
1/3 cups (500 mL) milk or soy milk
4 large eggs
1 tsp (5 mL) pure vanilla extract
3/4 cup (185 mL) butter, melted and cooled
1 1/2 cups (375 mL) white or cane sugar
1 cups (375 mL) unsweetened cocoa powder
1 1/2 tsp (15 mL) baking powder
1/2 tsp baking soda
1/2 tsp (2 mL) salt

Bring the water and quinoa to a boil in a medium saucepan. Cover, reduce to a simmer and cook for 10 minutes. Turn off the heat and leave the covered saucepan on the burner for another 10 minutes. Fluff with a fork and allow the quinoa to cool.
Preheat the oven to 350°F (180°C). Lightly grease an 8-inch (20 cm) round or square cake pan. Line the bottom of the pan with a piece of parchment paper.
Combine the milk, eggs and vanilla in a blender or food processor. Add 2 cups (500 mL) of cooked quinoa and the butter and continue to blend until smooth.
Mix the sugar, cocoa, baking powder and salt in a medium bowl. Add the contents of the blender and mix well. Pour the batter into the pan and bake on the center oven rack for 50 minutes or until a knife inserted in the center comes out clean.

Progressive Full Spectrum Probiotic HCP 70

There are hundreds of billions of bacteria expanding over 400 different species within your intestinal tract; some are good, some are bad. Included in that number are Probiotics, the “friendly” bacteria known to play a role in a host of bodily functions. these involve digestion, vitamin production and absorption, immune function, heart health, weight management and more, Serious problems occur when the Probiotics become outnumbered by the unfriendly bacteria condition known as Dysbiosis. Symptoms include fatigue, bloating and flatulence, poor complexion, Irritable Bowel Syndrome, and food allergies, just to name a few. In fact, may health experts now feel that consuming a full spectrum probiotic supplement is an important as taking a multi vitamin, We simply cannot live without these microscopic friends on the front lines of our intestines.

HCP70 (Human Colonizing Probiotic, 70 Billion Cells) is a Full Spectrum Probiotic supplement featuring 6 human strains that strategically implant healthy flora throughout the entire digestive tract. A full spectrum probiotic offers greater diversity and more targeted benefits than any individual strain, HCP70 has also been cryoprotected and a family of stabilizing support nutrients has been added to help ensure the viability of the flora, Its is also free of dairy and plant sourced strains that are transient in nature and fail to colonize within the GI tract.

We are frequently victims of our own dietary habits. the over consumption of processed foods, refined sugar, chlorinated water, alcohol and antibiotics alters the balance between the friendly and the unfriendly bacteria that populates our digestive tract. When the intestinal environment changes and the good bacteria are in decline, they are often replaced by the opportunistic pathogenic (harmful) bacteria and a state of imbalance occurs where the ad guys out number the good. Proper probiotic colonization, where the friendly bacteria have the upper hand,, also contributes to the reduction of urinary tact, yeast and vaginal infections and the enhanced absorption of some key enzymes (eg. protease, lipase and lactase). In addition, healthy bacterial balance supports the production of natural antibiotics called bacteriocins, that help to kill off and displace unwanted pathogenic bacteria.

Japanese Tetsubin Tea Pots

Made according to the exacting specifications of a Japanese Tea Master. Beautifully constructed of Premium cast iron. These teapots are true heirlooms complete with matching trivets and stainless street tea strainer. They make a perfect gift for the tea lover in your life. Chose from a variety of shapes, designs and colours.

Each tea pot comes with 100g of premium loose leaf tea.

Exactly when the tetsubin first appeared in Japan is unclear, but much evidence suggests a close relationship with the rise of the sencha, a form of tea-drinking that uses tea leaves instead of powdered tea. Sencha was introduced to Japan from China around the middle of the 17th century, a period when Japan’s literati were greatly influenced by China as well as by Neo-Confuciani thought. Sencha was not considered a formal ceremony but introduced tea as a drink that was closely associated with medicinal herbs. Most literati adopted sencha drinking as a symbolic revolt against the formality of chanoyu, favored by the ruling class.

Tetsubin or iron teapots were originally kitchen items used for boiling water and brewing tea. These tetsubin generally were not ornate as they were commonly left on or over a hearth, to provide heat and humidity during cold weather. During the mid-19th century as infused tea drinking became popular, tetsubin were no longer viewed as kitchen items, but as status symbols. Some of these tetsubin were elaborately decorated with high relief designs and inlays of copper, gold and silver. The two prefectures best known for tetsubin are Iwate, which is considered to produce the best designs and quality at a reasonable price, and Yamagata, which is best known for the handmade tetsubin and changama that are preferred by the tea ceremony masters.

Granary Granola

A great way to start the day. Eat it alone or add it to your favorite boxed cereal, top with almond milk and enjoy. A nice quick snack between meals or out on the trail. Nutrient rich, high is protein, fibre and even omegas.

Granola is flexible so try something new each time. How about dried cherries with pecans or blueberries and almonds…the possibilities are endless.

3c Rolled Oats (certified gluten free if required)
1c Oat bran
1/4c Sesame Seeds
1/4c Flaxseeds
1/2c Sunflower or Pumpkin seeds
1c Choped Walnuts or almonds
1/2c Apple juice concentrate or applesauce
1/4c Flax oil
1tsp Vanilla
1tsp Cinnamon
2c Raisins or cranberries etc
1/2c Flaked unsweetened coconut

Bake at 350F on two cookie sheets for 18-20mins or until golden brown and stir contents to brown. Store in airtight container in fridge.

Groceries

At The Granary, we focus on service, quality and our commitment to support local producers. Whether you are looking for a gourmet ingredient or a dietary change, we can help you get what you need.

Stock your cupboards with our selection of pantry staples inducing organic cooking oils, condiments, sauces and vinegars. Find nutritious meal ideas for a gourmet dinner or a quick bite on a busy night.

Support your neighbour and find a variety of quality local products including:

Roam free, antibiotic free eggs Bekings Poultry Farm – Oxford Station, Ontario
Natural yogurt & keifer in glass jars Pinehedge Farm – St. Eugene, Ontario
Raw, unpasteurized liquid and creamed honey Polk Apiaries – Pakenham, Ontario
Maple syrup Temples Sugar Bush – Lanark, Ontario
Tempeh Noble Bean – MacDonald’s Corner, Ontario
Organic, yeast Free Breads Little Stream Bakery – Perth, Ontario
Organic, fair trade coffee Equator Coffee – Almonte, Ontario
Organic whole grain flour CIPM Farm – Madoc, Ontario
Gluten free flours and mixes Purest – Perth, Ontario

As food allergies and intolerances become more common, so does the selection of “allergen free” foods. Check out our growing selection of food for the sensitive. Find breads, cereals, snacks, mixes and pantry staples for the gluten, corn, dairy, nut and egg intolerant.