Foodie Friday: Sesame Edamame

Foodie Friday

As the store expands, so does our product selection! A couple of new products are already on our shelves, and one that we’re super excited about is MacKellar Farms’ Edamame!

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Edamame is considered one of the top ten “super foods” in the world, and we’re not surprised. Edamame, which is actually just a young soybean, is high in iron, protein, fibre and all of the essential amino acids. MacKellar’s edamame is special because it’s Canada’s first locally grown edamame. The majority of edamame consumed in North America is grown and processed in China. When you buy from MacKellar Farms you can be certain you’re getting the freshest, certified GMO-free edamame around, all while supporting a local farming family! You can find out more about MacKellar Farms here.

Here’s a simple, tasty and healthy Edamame recipe that is perfect as an afternoon snack, or a side with lunch or dinner.

Sesame Edamame

Ingredientsedamame
  • 3-4 cups (app. 1 lb) of MacKellar’s Edamame in Pod
  • 1 tablespoon of olive oil
  • 1 teaspoon of sesame oil
  • 1 teaspoon of fresh ginger, grated
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon of salt
  • 1 tablespoon of sesame seeds
Directions

Bring a large pot of water to a boil. Add edamame and boil for about 6 minutes, until the beans are crisp and tender.

While the beans are boiling, mix the olive oil, sesame oil, ginger, garlic and salt together.

When the beans are done cooking, drain the water and run cold water over the beans to cool them down. Drain well and pat off excess moisture. Next toss them in the dressing and top with the sesame seeds.

Hint: If you’re new to edamame don’t eat the pod! Hold the pod by the stem and slide the beans out with your teeth before discarding.