Health Resources

The Science Behind Colouring Books for Adults

The Science Behind Colouring Books for Adults

You probably haven't picked up your art supplies since high school, but research suggests that if you suffer from stress or anxiety it might be time to take up colouring. Adult colouring books are popping up in more stores, and there may be more to them than just a...

Tuesday’s Ten: Ten Essential Vitamins

Tuesday’s Ten: Ten Essential Vitamins

Vitamins are essential nutrients that everyone requires for a healthy, functioning body. Here are a list of the top ten essential vitamins, their functions and the foods they can be found in. 1. Vitamin A Good For Maintaining eyesight Improving immunity Ensuring...

New Product: New Roots Chaga

New Product: New Roots Chaga

Littering the forest floor or growing on the side of a tree, mushrooms and other fungi are an integral part of our ecosystems that can be found almost anywhere. About 75,000 species of mushroom have been identified, although scientists believe that there are about a...

Use This Not That: Plastics

Use This Not That: Plastics

Plastic is everywhere and while it has its practical uses, it also accounts for about 10% of the total waste generated worldwide. The plastic we throw out can end up in our oceans, resulting in the deaths of up to one million sea birds and 100,000 marine mammals...

Foodie Fridays: Banana Ice Cream

Foodie Fridays: Banana Ice Cream

If you're going dairy free or are just looking for a healthier, tasty cold treat, try this recipe for Banana Ice Cream. All you need is frozen banana, a food processor and toppings of your choice. We went for a classic chocolate, peanut butter flavour and it was very...

Grand Re-Opening Celebrations

We have been busy planning our 2 day Grand Re-opening Specials and they are huge! Join us Friday June 12 and Saturday June 13 as we celebrated your local health food store.  Some of the highlights include...... - Spend a minimum of $50.00 and get a chance to pop a...

10 Health Benefits of Raw Honey

10 Health Benefits of Raw Honey

Honey has been a staple in many cultures throughout the years. Its health benefits have earned it a place among traditional medicines and today, research is proving that it can hold its own when it comes to modern medicine as well. What is Raw Unpasteurized Honey? Raw...

Foodie Fridays: White Bean Dip

Foodie Fridays: White Bean Dip

It is a rare occasion when there is no hummus in the house, so I was shocked to find it missing from its usual spot in the fridge. Hummus is easy to make, assuming you have the right ingredients, so I headed to the pantry only to discover that there were no chickpeas....

5 Reasons to Eat More Kidney Beans

5 Reasons to Eat More Kidney Beans

White Kidney Beans, which are named due to their resemblance to the kidney, have a high mineral, vitamin, protein and fiber content, making it a superfood. Here are 5 benefits of Kidney Beans, which may convinve you to start eating more of them. 5 Health Benefits of...

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Email: info@granary.ca

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Saturday: 9 to 5

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