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Berrylicious Popsicles with Beets

Why add Salus Red Beet Crystals? Beets are nutritious, great tasting, sweet and delicious.  Plus their natural hue is a great way to add a bright pop of colour to your summer healthy eating.  Salus® Red Beet Crystals contain 100% natural, highly concentrated, active constituents pressed from fresh organic beets, without the addition of alcohol, sugar or other preservatives. Salus® Red Beet Crystals contain minerals such as calcium, copper, magnesium and iron as well as vitamins A, B1, B2, B6 and C.  949They are instantly soluble and blend well with fruit smoothies, shakes, juices, soup, and other dishes.  Can also be used to colour frosting, cookies and other treats while adding a little nutrition!

Flora’s Berrylicious Popsicles

Ingredients

  • 1 3/4 c. organic yogurt 
  • 1 1/4 c. berries
  • 6 tbsp. Salus Red Beet Crystals
  • 2-3 tbsp. Udo’s Oil

Instructions

  1. Place all ingredients in a blender and blend until smooth. Divide the mixture evenly among your popsicle molds. Freeze, then enjoy!

CHOCOLATE HEMP TRUFFLES

Foodie Friday
Yet another fantastic and easy recipe to heal inflammation and keep the sweet tooth happy from Julie Daniluck – Nutritionist and Educator
Ingredients:
2/3 cup        raw cocoa or carob powder
2 tsp            Ceylon cinnamon
1/4 tsp         pink rock or grey sea salt
1 cup           nut butter, well stirred
2 tsp            organic vanilla extract
1/4 cup        raw honey
24 dried       cranberries, juice-sweetened
1/2 cup        hemp hearts
Directions:
1. Mix all the dry ingredients together in a bowl to create a uniform texture.
2. Slowly add wet ingredients and combine by hand.
3. Pinch an inch of mixture, add a dried cranberry to the centre and roll into balls.
4. Coat with hemp hearts.
5. Keep chilled in the fridge until serving. Makes 24 balls.
For more great recipes and information check out her website at https://www.juliedaniluk.com

Foodie Fridays: Banana Ice Cream

Foodie Friday

If you’re going dairy free or are just looking for a healthier, tasty cold treat, try this recipe for Banana Ice Cream. All you need is frozen banana, a food processor and toppings of your choice. We went for a classic chocolate, peanut butter flavour and it was very tasty.

Chocolate Peanut Butter Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

 

Blending the inredients together may take some time, add more milk if necessary

Blending the inredients together may take some time, add more milk if necessary

 

Ingredients

  • Banana (sliced and frozen)
  • 1 tablespoon of Vanilla Almond Milk
  • 1 tablespoon of PB2 (Powdered Peanut Butter)
  • 1 tablespoon of Cocao Powder
  • Dark Belgium Chocolate Shavings for Garnish

Instructions

Grab your food processor and throw in your frozen banana slices and your vanilla almond milk, and process until smooth. You may want to add a little more milk so that your mixture reaches the perfect, creamy consistency. Once it’s well blended, add your toppings, we chose peanut butter and chocolate. When that’s mixed, serve with some dark chocolate shavings on top.

 

 

 

 

 

 

 

 

 

 

Foodie Friday: Simple Blueberry and Strawberry Crumble

Foodie Friday

The other night it hit me, a strong craving for something sweet. While I usually keep a stash of chocolate in the cupboard, it was all gone, and I definitely wasn’t leaving the house. I checked the pantry and found all of the ingredients necessary for an awesome crumble! After a quick search on Pinterest, I found a recipe on Pinch of Yum and tweaked it a little. I used what I had on hand and it turned out great!

So if you’re craving something sweet, and have a little time to kill, try this recipe for Blueberry and Strawberry Crumble! It’s simple, pretty healthy (for dessert) and tastes even better for breakfast the next morning 😉 Plus, chances are you have all the ingredients already, and if you don’t making a sub is easy!

Simple Blueberry and Strawberry Crumble

Ingredients

  • 1 cup of rolled oats
  • 1 cup of pecan halves
  • 1/2 cup of almond meal
  • 1/2 cup of unsweetened, flaked coconut
  • a pinch of salt
  • a dash of cinnamon
  • 1/4  cup of coconut oil (melted if not already in liquid form)
  • 1/3 cup of pure maple syrup
  • 4 cups of fresh or frozen fruit (I used 2 cups of frozen blueberries and 2 cups of frozen strawberries)

Instructions

  1. Preheat the oven to 350 degrees. If your pecans aren’t already in pieces, chop them up. Throw them in a mixing bowl along with the oats, almond meal, coconut, salt and cinnamon.
  2. Add the coconut oil and maple syrup and mix well! *HINT* Try not to taste any of this mixture, because I promise you, that when you do you won’t want to stop. Yup, it’s that good.
  3. Grease a baking dish (again I used coconut oil) and throw your frozen  or fresh fruit into the dish.
  4. Top your fruit with the oat mixture (if there’s any left).
  5. Throw it in the oven for 25-35 minutes, or until the crumble on top is a golden brown
  6. *OPTIONAL* I topped mine with some more coconut and threw it in for another 5 minutes. The toasted coconut on top was delicious.
  7. Let it cool, and then enjoy! If there’s any left over, stick it in the fridge and save it for the next day. It tastes just as good, if not better!
  8. *OPTIONAL* Add a scoop of icecream or a dollop of greek yogurt

 

So, will you give this recipe a try? What fruit combination is your favourite? We think that blueberry and peach would taste great!