Healthy Kids Package

Healthy Kids Package

  As a mother of three, I am always worried about the health of my kids. Are they getting the right amount of required nutrients with their sometimes picky diet? Is their immune system strong enough to handle the onslaught of germs and viruses that the winter...
Ultimate Flora Kids Probiotic

Ultimate Flora Kids Probiotic

I recently took home this new chewable probiotic for my kids.  I have given my girls a variety of probiotics over the years including Udo’s Choice Toddlers, Renew life BabyFlora and Progressive Kids. All of which I believe have great benefits to the overall...

Common Digestive Problems and Solutions

Some of the most common digestive issues Canadians face include heartburn and intestinal discomfort due to bloating and gas. Although sometimes these symptoms can be associated with other conditions, they are most often a result of the type of food we have consumed....
10 Health Benefits of Kimchi

10 Health Benefits of Kimchi

What is Kimchi? Kimchi is a red, fermented cabbage dish made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are mixed together and sealed in a tightly closed jar. This fermented food can be served with rice, noodles or soups. It...