Nutritional Yeast – A Vegan Pantry Staple

Nutritional Yeast – A Vegan Pantry Staple

Nutritional Yeast is a deactivated yeast.  It cannot be used to leaven bread or brew beer. Instead it can be used to add a nutritionally packed creamy flavour to your food. It is also referred to by many as “nooch”. Nutritional Yeast is a strain of yeast...
High Protein Banana Bread Muffins

High Protein Banana Bread Muffins

Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...
Three Simple Steps to a Healthier You

Three Simple Steps to a Healthier You

It’s the beginning of another new year.  That time of year when people set unattainable resolutions with big plans to drop all their extra weight, eat healthy forever, exercise regularly and become a new person.  Most of us have done it, most of us have failed....