Cabbage Roll Stew

Cabbage Roll Stew

With Vitamin D rich mushroom and iron rich lentils, this hearty stew packs a nutritional punch that will stick to your ribs. Make a large pot for dinner and have left overs to get you through the week. 14 g dried porcini mushrooms hydrated with 3 cups boiling water...
Caesar Salad – Vegan Style

Caesar Salad – Vegan Style

Who doesn’t love a fresh, creamy caesar salad? This is comfort food for all and a vegan version is easier and creamier than you may have imagined. INGREDIENTS ¼ cup olive oil ¼ cup soft silken tofu (non-GMO) ½ teaspoon finely grated lemon zest 2 tablespoons...
Plant based, for the Planet

Plant based, for the Planet

Earth Day recently happened and I must admit I pay little attention to the event. Making lifestyle decisions for the planet can’t happen on just one day a year but must be incorporated into our daily decision making. Curbing green house gases, conserving water...
3 Great Vegan Recipes containing Nutritional Yeast

3 Great Vegan Recipes containing Nutritional Yeast

Adding Nutritional Yeast to your diet is easier than you might think. It can simply be sprinkled to the foods you already enjoy, but if you’re looking for some new ways – try these great vegan recipes. Packed with protein, B vitamins and more. Adding...