Health Resources
Skin Health – Inside and Out
Skin, it is our largest organ and one that provides more protection than you might think. We all know skin is our outer shell but it does more than guard our muscles and organs. Our many layers of skin play a role in our immunity, temperature regulation, vitamin D...
The Essentials of Essential Oils
Essential oils have recently received a lot of attention. Their popularity has exploded in the past couple of years and with good reason. Essential oils do a lot more than smell good! The healing properties of essential oils are not new, there is recorded history of...
Benefits of Apple Cider Vinegar
Very few natural health remedies have been around as long as the humble but powerful apple cider vinegar. Its internal benefits are many and include detoxification, improved digestion, blood sugar control and metabolism support it can also be used for a quick energy...
The Perfect Cup of Java
I have to admit I'm loving this new coffee trend. Coffee shops are popping up all over the place and many are becoming much more aware of the quality of the coffee they serve. While I love my local coffee shops, the atmosphere and social gathering opportunities they...
Topical Uses for Apple Cider Vinegar
Historical records show that apple juice has been fermented into vinegar since before 5000 BC. Through the ages, apple cider vinegar has been used to stimulate circulation, aid in the detoxification of the liver, to purify blood, cleanse lymph nodes, and improve...
Nuts for Soap Nuts
Making the shift to a greener cleaner lifestyle tends to come one step at at time. By this point your likely an old pro at recycling, you compost what you can and try to buy the greenest cleaners out there. But how green are they? Let me introduce you to Soap Nuts...
High Protein Banana Bread Muffins
Lets face it, we don't always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that's perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4 cup oats 2...
Three Simple Steps to a Healthier You
It's the beginning of another new year. That time of year when people set unattainable resolutions with big plans to drop all their extra weight, eat healthy forever, exercise regularly and become a new person. Most of us have done it, most of us have failed. This...
Choosing a Protein Powder
Lets face it, the world of protein powders can be confusing. Do you need a Whey or a Vegan? Concentrate or Isolate? Fermented? Organic? Sprouted? Sweetened? It is a lot to take in and for many people it can become a huge hurdle that stops them from getting the many...
AVOIDING GAS & BLOATING AT HOLIDAY PARTIES
[av_textblock size='' font_color='' color=''] By Cheryl Wright, RNCP, RHN, BA The holidays are coming! What should be an enjoyable time with friends and family is often instead spent uncomfortably with gas and bloating because of overindulging. For many people,...
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Phone: 613-257-5986 Email: info@granary.ca
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