Recipes

Discover a treasure trove of nutritious and delicious recipes curated specifically for our bulk and natural food store’s wholesome ingredients.

Salmon with Black Rice and Carrot-Miso Sauce

Salmon with Black Rice and Carrot-Miso Sauce is a perfect recipe to enjoy all the benefits of Wild Sockeye Salmon.  This fish is flash frozen soon after being caught, resulting is a super fresh salmon with less fat and less "fishy" taste then farmed Atlantic salmon....

Detoxifying Cauliflower-Parsnip Soup

Ingredients 4-5 shallots, or 2-4 leeks if you prefer a milder flavor 1 rib (about ¼ cup) chopped celery 1 head garlic (about 7 cloves) 6 cups veggie broth (or 1 quart water plus 3 veggie cubes) 1 tsp. curry + ¼ tsp. turmeric 1 ½ pounds parsnips, diced 1 head...

High Protein Banana Bread Muffins

Lets face it, we don't always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that's perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4 cup oats 2...

Gluten Free Shortbread

Eating a gluten-free diet this holiday? That’s no reason to go without a little short bread! Try this recipe from “125 Best Gluten-Free Recipes” and indulge a little!

Berrylicious Popsicles with Red Beet

Beets are nutritious, great tasting, sweet and delicious.  Plus their natural hue is a great way to add a bright pop of colour to your summer healthy eating.  Salus® Red Beet Crystals contain 100% natural, highly concentrated, active constituents pressed from fresh...

CHOCOLATE HEMP TRUFFLES

Yet another fantastic and easy recipe to heal inflammation and keep the sweet tooth happy from Julie Daniluck - Nutritionist and Educator Ingredients: 2/3 cup        raw cocoa or carob powder 2 tsp            Ceylon cinnamon 1/4 tsp         pink rock or grey sea salt...

Tofu Mushroom Kebabs with Nut Sauce

These Tofu Mushroom Kabobs are a perfect Summer BBQ meal!  Toss the leftovers over a bed of greens for a great next day lunch. This vegan friendly recipe comes together quickly and is packed with protein and flavour. Also easily adaptable to what you have on hand. Try...

Foodie Friday – Roasted Vegetable Medley

A wonderful midwinter recipe from Alive that uses less expensive root vegetables and results in a delicious side dish that tantalizes the senses. Not only are these lovely root vegetables roasted to perfection, but the sweetness from the roots coupled with a little...

Foodie Friday – Kimchi & Zucchini Pad Thai

The sweet and sour tamarind sauce balances perfectly with spicy kimchi and smoked tofu. If you don’t have a spiralizer, run a peeler along length of zucchini to make large ribbons and slice into strands with a knife to resemble noodles. Alternatively, try using a...

Back to School Granola Cups

These yummy balls of goodness have been adapted from an Alive magazine recipe to meet nut free school requirements.  I usually make them in mini muffin cups - but big ones work too.  They can also be adapted to be gluten free and are incredibly easy to modify to the...