Organic Raw Seeds

Organic Seeds are tiny powerhouses. Little superfoods. Small yet mighty. Seeds are crops at their very beginning stage of life. Because they contain all the nutrients essential for growing a healthy and resilient plant, they offer our bodies a wealth of benefits when we eat them. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes.

At The Granary we source organic, Canadian grown seeds whenever possible. We store them in hermetically sealed canning jars or in the fridge. All of our overstock is always refrigerated to ensuring you can buy the freshest product possible.

We encourage customers to reduce waste by bringing their own, clean container to refill. Please remember to have your container weighed by staff prior to filling to ensure you do not pay for the weight of the container. Paper bags are often provided as a low waste option, however paper is not a suitable storage container and is for transportation only. All Seeds are priced per 100g

Seeds are a great addition to any diet. As a plant based protein source they are suitable for vegans, athletes, students and most diets including keto, paleo and gluten free.

Organic Sunflower Seeds

The shelled kernels inside the seeds of the tall, sun-worshipping sunflower are bursting with Vitamin E. This vitamin serves as an antioxidant in our bodies, and is important for maintaining the strength and integrity of cellular membranes.

Sunflower seeds are also a great way to get magnesium, manganese, phosphorus, copper and selenium. Magnesium, when combined with Vitamin B-6 as it is in sunflower seeds, may help to reduce symptoms of PMS. Along with maintaining strong bones, proper muscle contraction and low blood pressure, keeping enough magnesium in our diets may also help keep us calm, cool and collected by staving off symptoms of anxiety.

Organic Pumpkin Seeds

Green in color, pepitas--the kernels of the seeds inside the orange-fleshed pumpkin--are ripe with vitamin K, iron, magnesium, phosphorus and manganese. Offering many similar benefits as other seeds due to their mineral content, pumpkin seeds stand out for providing a great dose of iron. For vegans and vegetarians who don’t get iron from animal products, pumpkin seeds provide an alternative source.

Organic Flax Seeds

Flax seeds combine an unrivaled dose of gut-strengthening fiber with a heart-healthy blend of fats as one of the best sources of plant-based omega-3 fatty acids. Locked in flax seeds’ indigestible shell, these nutrients are unable to be absorbed by our bodies unless the seeds are broken down. The fibers in flax contain a unique type of plant chemical called lignans, which recent research shows may play a role in the prevention of certain types of cancers and are effective at reducing bad, LDL cholesterol in the blood.

Organic Sesame Seeds

In addition to minerals and fibre, sesame seeds are high in selenium, an antioxidant shown to decrease the risk of chronic disease.

Organic Chia Seeds

Chia seeds are extremely high in fibre and Omega 3s. They can continbcute to healthy digestion function and help lower cholesterol.

Organic Hemp Seeds

Hemp seeds, also called hemp hearts, are rich in vitamin E and potassium. They also have the most protein of all the seeds and are a great source for healthy omega-6 and omega-3 fats.