Everything you wanted to know about Vitamin D, but were afraid to ask

by Dena Comley | Sep 25, 2017 | Health Resources

Vitamin D is important for strong, healthy bones and teeth but did you know it also plays a significant role in keeping your brain, heart, lungs, muscles and immune system functioning in tip-top shape? According to researchers at the University of Calgary, 97% of...

Tuesday’s Ten: Ten Essential Vitamins

by Dena Comley | Sep 12, 2015 | Health Resources

Vitamins are essential nutrients that everyone requires for a healthy, functioning body. Here are a list of the top ten essential vitamins, their functions and the foods they can be found in. 1. Vitamin A Good For Maintaining eyesight Improving immunity Ensuring...

Everything you wanted to know about Vitamin D, but were afraid to ask

Tuesday’s Ten: Ten Essential Vitamins

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