by Dena Comley | Apr 21, 2021 | Recipes
It is a chilly April day, which makes this heart warming Red Lentil Coconut Miso Soup even more appealing! Packed with protein rich red lentils and simple pantry staples, this vegan soup can be whipped up with little time or mess. Like all dishes containing miso, it...
by Dena Comley | Aug 7, 2020 | Featured Product, Health Resources
The days are getting cooler and the leaves are starting to change colour, marking the beginning of fall and another school year. Lazy summer days are over and it’s time to get back to school and back to routine. We’ve put together a list of essential supplements to...
by Dena Comley | May 30, 2017 | Health Resources
Nutritional Yeast is a deactivated yeast. It cannot be used to leaven bread or brew beer. Instead it can be used to add a nutritionally packed creamy flavour to your food. It is also referred to by many as “nooch”. Nutritional Yeast is a strain of yeast...
by Dena Comley | Jan 19, 2017 | Health Resources, Recipes
Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...
by Dena Comley | Jan 15, 2017 | Health Resources
It’s the beginning of another new year. That time of year when people set unattainable resolutions with big plans to drop all their extra weight, eat healthy forever, exercise regularly and become a new person. Most of us have done it, most of us have failed....