Nutritional Yeast – A Vegan Pantry Staple

Nutritional Yeast – A Vegan Pantry Staple

Nutritional Yeast is a deactivated yeast.  It cannot be used to leaven bread or brew beer. Instead it can be used to add a nutritionally packed creamy flavour to your food. It is also referred to by many as “nooch”. Nutritional Yeast is a strain of yeast...

Meatball Curry

Take your meatballs to the next level with this Meatball Curry. Try our local grass fed ground beef from Thurston Livestock farms, mixed with traditional Indian spices and fried in ghee (clarified butter). Besides having a higher smoking point and a long shelf life,...
Detoxifying Cauliflower-Parsnip Soup

Detoxifying Cauliflower-Parsnip Soup

Ingredients 4-5 shallots, or 2-4 leeks if you prefer a milder flavor 1 rib (about ¼ cup) chopped celery 1 head garlic (about 7 cloves) 6 cups veggie broth (or 1 quart water plus 3 veggie cubes) 1 tsp. curry + ¼ tsp. turmeric 1 ½ pounds parsnips, diced 1 head...
High Protein Banana Bread Muffins

High Protein Banana Bread Muffins

Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...
Berrylicious Popsicles with Beets

Berrylicious Popsicles with Beets

Why add Salus Red Beet Crystals? Beets are nutritious, great tasting, sweet and delicious.  Plus their natural hue is a great way to add a bright pop of colour to your summer healthy eating.  Salus® Red Beet Crystals contain 100% natural, highly concentrated, active...