5 Ways to Keep Your Heart Healthy.

5 Ways to Keep Your Heart Healthy.

by | Jan 31, 2018 | Health Resources

February is Heart Health month. That doesn’t mean February is the only month you should be concerned about the health of your heart, but it is a good time to re-evaluate your heart healthy habits. We all know that exercise and a well balanced diet go a long way...
Relax, with L-Theanine

Relax, with L-Theanine

by | Oct 11, 2017 | Health Resources

Tea is the most widely consumed beverage in the world after water. Tea is known to be a rich source of flavonoid antioxidants. However, tea also contains a unique amino acid, L-theanine. Found primarily in black and green tea leaves, L-Theanine is an amino acid...