The brain is a very demanding organ, requiring a lot of energy to ensure proper functioning. However, just eating a lot of calories will not result in greater brainpower or higher marks. The choice of foods and nutrients one consumes has a great deal to do with alertness, mental “agility” and ability to focus. So it is important to consume brain supportive nutrients. It is also essential to spot and handle food allergies or intolerances, as such reactions can cause a wide variety of undesirable symptoms including attention and learning difficulties.
According to the book, “Is your child’s brain starving? Food not drugs for life and learning”, there are several common factors in most children who have been labelled as having learning difficulties or disorders. Most of these kids have food allergies or intolerances and nearly all of them have ‘leaky gut syndrome’.” Nutritional deficiencies or imbalances are common.
Also uncovered was that these children were often overloaded with toxins and had compromised immune systems. All of these conditions improve with optimum nutrition. But can the average parent expect to become a nutrition expert to help their child do better at school and in life? It isn’t as difficult as it might sound.
Research has established that a child’s brain development requires specific amounts of the following important nutrients:
*Protein* – contains amino acids that help brain function including neurotransmitters.
*Minerals* -from iron, magnesium, zinc and calcium to trace minerals are required for optimal brain function and can reduce irritability and hyperactivity.
*Antioxidants* – removes free radicals that interfere with brain performance.
*B Vitamins” – required for a vast range of functions in the body particularly energy production. the brain uses about 20% of the body’s energy, making B’s very important!
*Fatty Acids* – Omega 3 and omega 6 fatty acids are brain critical and can improve mood, attention and alertness.
*Detoxification Nutrients* – Water, air and the foods we eat absorb toxins from a poisoned environmental, these toxins can irritate the body contributing to compromised learning and behaviour. Natural detoxification agents including fibre stimulates the output of toxins from the liver so they can be harmlessly excreted.
Learning Factors Daily Nutrient Boost is a daily supplements with key nutrients to enhance cognitive activity, brain functions and plasticity – essential for learning new behaviours, adapting to lives changing circumstances, and optimizing motor function. Learning Factors Daily Nutrient Boost provides a complete range of vitamins and minerals that boost brain power and nourish a growing body.
