Recipes

Discover a treasure trove of nutritious and delicious recipes curated specifically for our bulk and natural food store’s wholesome ingredients.

Tuesday’s Ten: Ten Gluten-Free Flours and Starches

In recent years gluten-free diets have become very popular. Our shelves are full of great gluten-free products, and if you haven't tried them you should, but don't be afraid to bake your own gluten-free foods at home! If you've ever wanted to bake something but wasn't...

Warm Beet & Kale Bowl

Warm Beet & Kale Bowl

I was looking for recipes to post this week and although it is spring, the weather still needs to catch up to the calendar! Here is a fresh, colourful but warming dish to keep you looking ahead to fresh garden produce and the sunshine of spring. This is also a great...

Healthy Lunches for Back to School, Thinking Outside the Sandwich

Healthy Lunches for Back to School, Thinking Outside the Sandwich

Written by Registered Holistic Nutritionist Kendra Reay. I can hardly believe it is that time of year again to start thinking about back to school lunches. Below you will find 5 nutritious lunch ideas that go beyond the ever-so boring sandwich. All of these recipes...

Celebrate Summer with Garlic Scape Pesto

Celebrate Summer with Garlic Scape Pesto

Garlic scapes work as a substitute for both the basil and garlic in traditional pestos. This garlic scape pesto can be spread on bread or crackers, served over pasta, on pizza, in salads, as a dip, the possibilities are endless. Get Recipe Here

Come during the week of July 1 for free samples.

Spiced Toasted Almonds

An energy rich snack that makes a great holiday gift. Taken from "The Cancer-Fighting Kitchen. Nourishing, Big Flavor Recipes for Cancer Treatment and Recovery" available at The Granary 2 cups raw almonds 1 teaspoon extra virgin olive oil 1/2 teaspoon maple syrup 1/4...

Quinoa Chocolate Cake

Gluten Free, Quinoa Chocolate Cake
No one will believe this chocolate cake is made with cooked quinoa — no flour required!
Makes one 8-inch (20 cm) round cake.
(Gluten-Free, Kid Approved, Vegetarian)

Granary Granola

A great way to start the day. Eat it alone or add it to your favorite boxed cereal, top with almond milk and enjoy. A nice quick snack between meals or out on the trail. Nutrient rich, high is protein, fibre and even omegas. Granola is flexible so try something new...