Priced per 100g Raw nuts are a staple for many people eating a variety of diets. They are a nutritional powerhouse providing a significant source of healthy fats, protein, fibre and nutrients. They are also an antioxidant. Raw nuts do not have oil, fat, salt or sugar added, they are in their natural state. At The Granary we do everything we can to provide you with top quality nuts. All of our Raw nuts are kept refrigerated as nuts contain as significant amount of fats which can go rancid quickly at warmer temperatures. We recommend that you keep all raw nuts refrigerated to maintain maximum freshness. For raw almonds, almond meal and other almond products please shop under “Almonds”
Health Benefits of Eating Nuts
Nuts contain heart-healthy unsaturated fats and antioxidants, and eating nuts regularly can promote heart health. There is substantial evidence that regularly consuming nuts can cut the risk for coronary heart disease, for both men and women. Additionally, all nuts are naturally low in carbs and high in healthy fats and protein, which makes them a safe and delicious snack for people being mindful of their carb intake. Nuts are also full of antioxidants, which are the compounds in food that help repair damaged and stressed cells. Antioxidants prevent a slew of diseases and conditions too. Many age-related diseases can be attributed to chronic inflammation and stress, so naturally, antioxidants make a big difference.