Very few natural health remedies have been around as long as the humble but powerful apple cider vinegar. Its internal benefits are many and include detoxification, improved digestion,  blood sugar control and metabolism support it can also be used for a quick energy boost.

The benefits  come from compounds which include acetic acid, potassium, magnesium, probiotics, and enzymes.  Acetic acid has the ability to kill dangerous “bad” bacteria, and at the same time to foster the growth of beneficial “good” bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion, and immunity health without any side effects.

By drinking 1-3 tablespoons in a glass of water daily you can…

appleciderDetox Your Body

Apple cider vinegar is a liver and lymphatic tonic which can help detox your body.  It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility, and lymphatic drainage.

Treat Acid Reflux and Heartburn

Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. This powerful vinegar is full of all of these nutrients. Adding 1 tbsp to a cup of water and drinking it five minutes before meals can cure acid reflux.

Can Kill Candida (Yeast) and Boost Probiotics

Millions of people around the world struggle with candida and yeast.  The side effects can be bad breath, lack of energy, UTI’s and digestive issues.  Apple cider vinegar contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida.

Regulate Your pH

Apple cider vinegar contains acetic acid which is acidic in nature but has a more alkaline effect on the rest of your body.  Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

 Support Weight Loss and Metabolism

There are several reasons apple cider vinegar promotes fat loss but one of those reasons include that it reduces sugar cravings and improves detoxification.

Balance Blood Sugar 

Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes.  Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.

Fight Seasonal Allergies

Another amazing treatment  is for allergies.  Apple cider vinegar helps break up mucous in your body and support lymphatic drainage.  It also supports the immune system and can clear your sinuses.  Put 2 tablespoons in a large glass of water and drink 3x daily for allergies.

 Cure a Cold and Relieve a Sore Throat 

Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast!  Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure.  Take 2 tablespoons of apple cider vinegar in one glass of water 3x daily to cure a cold.

In order to provide the many health benefits,  apple cider vinegar must be unpasteurized and naturally fermented, containing the “mother”.  The mother has a murky brown appearance and can be seen in the bottom of the bottle. It is actually strands of live yeast that contain beneficial bacteria. Like all fermented products, it is made using active yeast that is combined with sugar. In this case, it is naturally occurring sugar from crushed apples. The sugar feeds the yeast and the yeast can then grow healthy bacteria, which is how fermentation takes place.

The best apple cider vinegar for therapeutic and health wellness should be made from certified organic apples. Pasteurization is not required and is not recommended for people using it for health benefits, as this kills all of the delicate nutrients and enzymes. When buying look for a cloudy appearance, indicating the presence of beneficial bacteria.  At The Granary we recommend and use both the well known Bragg’s brand and the local, Ontario grown, Filsinger’s brand. Both are equally good and available in a range of sizes. For the most enjoyable experience try adding a bit of raw honey to make a delicious drink!