by Dena Comley | Aug 7, 2020 | Featured Product, Health Resources
The days are getting cooler and the leaves are starting to change colour, marking the beginning of fall and another school year. Lazy summer days are over and it’s time to get back to school and back to routine. We’ve put together a list of essential supplements to...
by Dena Comley | Oct 26, 2018 | Health Resources
Its that time of year again when I start planning The Granary’s Annual Chocolate Party. This local event has become anticipated by our customers and community. It is a fun event with lots of tasty treats. The topic of Chocolate may seem like an easy one –...
by Dena Comley | Aug 9, 2018 | Health Resources
As a mother of three, I am always worried about the health of my kids. Are they getting the right amount of required nutrients with their sometimes picky diet? Is their immune system strong enough to handle the onslaught of germs and viruses that the winter...
by Dena Comley | Apr 23, 2018 | Health Resources, Recipes
Who doesn’t love a fresh, creamy caesar salad? This is comfort food for all and a vegan version is easier and creamier than you may have imagined. INGREDIENTS ¼ cup olive oil ¼ cup soft silken tofu (non-GMO) ½ teaspoon finely grated lemon zest 2 tablespoons...
by Dena Comley | Apr 23, 2018 | Health Resources, Uncategorized
Earth Day recently happened and I must admit I pay little attention to the event. Making lifestyle decisions for the planet can’t happen on just one day a year but must be incorporated into our daily decision making. Curbing green house gases, conserving water...
by Dena Comley | Jan 31, 2018 | Health Resources
February is Heart Health month. That doesn’t mean February is the only month you should be concerned about the health of your heart, but it is a good time to re-evaluate your heart healthy habits. We all know that exercise and a well balanced diet go a long way...