Types of Salts and Their Benefits

Types of Salts and Their Benefits

Wars have been fought over it, countries built on it. It’s production dates back more than 8000 years and is referenced in every ancient civilization. It has been used for currency, ceremonies and to save lives as it is vital to our existence. It is salt....
8 DIY Spice Blends

8 DIY Spice Blends

We are frequently asked why we don’t carry very many spice blends at The Granary. It is often expected that our large selection of bulk spices would include blends, but the fact is, there are hundreds of possible blends and we carry most – if not all...
Tuesday’s Ten – Useful Ways to Use Lemons

Tuesday’s Ten – Useful Ways to Use Lemons

There’s nothing like a fresh slice of lemon to invigorate your senses and decorate your meal. But that’s not all they’re good for! Take your citrus beyond the norm with these nine practical – and somewhat unexpected – ways to use lemons with this weeks Tuesday’s...
Skin Health – Inside and Out

Skin Health – Inside and Out

Skin, it is our largest organ and one that provides more protection than you might think. We all know skin is our outer shell but it does more than guard our muscles and organs. Our many layers of skin play a role in our immunity, temperature regulation, vitamin D...

Benefits of Apple Cider Vinegar

Very few natural health remedies have been around as long as the humble but powerful apple cider vinegar. Its internal benefits are many and include detoxification, improved digestion,  blood sugar control and metabolism support it can also be used for a quick energy...