Strawberry Rhubarb Muffins

Strawberry Rhubarb Muffins

This perfect pairing of sweet and tart comes from Jae Steele’s book “Ripe from Around Here” her seasonal recipes are fantastic. I made these recently with fresh rhubarb and frozen strawberries, but fresh strawberries or frozen rhubarb would be...

Meatball Curry

Take your meatballs to the next level with this Meatball Curry. Try our local grass fed ground beef from Thurston Livestock farms, mixed with traditional Indian spices and fried in ghee (clarified butter). Besides having a higher smoking point and a long shelf life,...
Salmon with Black Rice and Carrot-Miso Sauce

Salmon with Black Rice and Carrot-Miso Sauce

Purchase Wild Sockeye Salmon from the  cold waters of the Stakine River in BC at The Granary.  This fish is flash frozen soon after being caught, resulting is a super fresh salmon with less fat and less “fishy” taste then farmed atlantic salmon. This dish...
Detoxifying Cauliflower-Parsnip Soup

Detoxifying Cauliflower-Parsnip Soup

Ingredients 4-5 shallots, or 2-4 leeks if you prefer a milder flavor 1 rib (about ¼ cup) chopped celery 1 head garlic (about 7 cloves) 6 cups veggie broth (or 1 quart water plus 3 veggie cubes) 1 tsp. curry + ¼ tsp. turmeric 1 ½ pounds parsnips, diced 1 head...
High Protein Banana Bread Muffins

High Protein Banana Bread Muffins

Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...
Gluten Free Shortbread

Gluten Free Shortbread

Eating a gluten-free diet this holiday? That’s no reason to go without a little short bread! Try this recipe from “125 Best Gluten-Free Recipes” and indulge a little! 2/3 cup rice flour 1/2 cup cornstarch 1/2 cup GF icing sugar 1/4 cup potato starch...