3 Great Vegan Recipes containing Nutritional Yeast

3 Great Vegan Recipes containing Nutritional Yeast

by | Jun 1, 2017 | Recipes

Adding Nutritional Yeast to your diet is easier than you might think. It can simply be sprinkled to the foods you already enjoy, but if you’re looking for some new ways – try these great vegan recipes. Packed with protein, B vitamins and more. Adding...
Strawberry Rhubarb Muffins

Strawberry Rhubarb Muffins

by | May 15, 2017 | Recipes

Strawberry season is here! Celebrate with these delicious Strawberry Rhubarb Muffins. This perfect pairing of sweet and tart comes from Jae Steele’s book “Ripe from Around Here” her seasonal recipes are fantastic. I made these recently with fresh...

Meatball Curry

by | Apr 9, 2017 | Recipes

Take your meatballs to the next level with this Meatball Curry. Try our local grass fed ground beef from Thurston Livestock farms, mixed with traditional Indian spices and fried in ghee (clarified butter). Besides having a higher smoking point and a long shelf life,...
Salmon with Black Rice and Carrot-Miso Sauce

Salmon with Black Rice and Carrot-Miso Sauce

by | Mar 19, 2017 | Recipes

Salmon with Black Rice and Carrot-Miso Sauce is a perfect recipe to enjoy all the benefits of Wild Sockeye Salmon.  This fish is flash frozen soon after being caught, resulting is a super fresh salmon with less fat and less “fishy” taste then farmed...
Detoxifying Cauliflower-Parsnip Soup

Detoxifying Cauliflower-Parsnip Soup

by | Mar 13, 2017 | Recipes

Ingredients 4-5 shallots, or 2-4 leeks if you prefer a milder flavor 1 rib (about ¼ cup) chopped celery 1 head garlic (about 7 cloves) 6 cups veggie broth (or 1 quart water plus 3 veggie cubes) 1 tsp. curry + ¼ tsp. turmeric 1 ½ pounds parsnips, diced 1 head...
High Protein Banana Bread Muffins

High Protein Banana Bread Muffins

by | Jan 19, 2017 | Health Resources, Recipes

Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...