by Dena Comley | Apr 21, 2021 | Recipes
It is a chilly April day, which makes this heart warming Red Lentil Coconut Miso Soup even more appealing! Packed with protein rich red lentils and simple pantry staples, this vegan soup can be whipped up with little time or mess. Like all dishes containing miso, it...
by Dena Comley | Mar 22, 2021 | Recipes
Looking for low carb, gluten free ideas? These Coconut Flour Pancakes cook up light and fluffy with just a few basic ingredients. If you have never worked with coconut flour before you may be a little surprised as it is very different than traditional flour. Ground...
by Dena Comley | Mar 16, 2021 | Recipes
Maple Syrup is a staple in my kitchen all year round, but in the spring it holds a special place in my heart. When the March days warm up enough to make the sap flow, you know spring is not far behind. This is a great cake to celebrate all that is spring. With Maple...
by Dena Comley | Oct 10, 2019 | Recipes
With Vitamin D rich mushroom and iron rich lentils, this hearty stew packs a nutritional punch that will stick to your ribs. Make a large pot for dinner and have left overs to get you through the week. 14 g dried porcini mushrooms hydrated with 3 cups boiling water...
by Dena Comley | Apr 23, 2018 | Health Resources, Recipes
Who doesn’t love a fresh, creamy caesar salad? This is comfort food for all and a vegan version is easier and creamier than you may have imagined. INGREDIENTS ¼ cup olive oil ¼ cup soft silken tofu (non-GMO) ½ teaspoon finely grated lemon zest 2 tablespoons...
by Dena Comley | Sep 25, 2017 | Recipes
Quick, easy and delicious. These No-Bake Carrot Cake Balls pack a nutritional punch but satisfy the sweet tooth. Enjoy as a snack or as dessert. Make them nut free and freeze for a quick lunch box treat your kids will love. 1/2 cup unsweetened shredded coconut 1/4 cup...