Red Lentil Coconut Miso Soup

Red Lentil Coconut Miso Soup

by | Apr 21, 2021 | Recipes

It is a chilly April day, which makes this heart warming Red Lentil Coconut Miso Soup even more appealing! Packed with protein rich red lentils and simple pantry staples, this vegan soup can be whipped up with little time or mess. Like all dishes containing miso, it...
Coconut Flour Pancakes

Coconut Flour Pancakes

by | Mar 22, 2021 | Recipes

Looking for low carb, gluten free ideas? These Coconut Flour Pancakes cook up light and fluffy with just a few basic ingredients. If you have never worked with coconut flour before you may be a little surprised as it is very different than traditional flour. Ground...
Maple Cake

Maple Cake

by | Mar 16, 2021 | Recipes

Maple Syrup is a staple in my kitchen all year round, but in the spring it holds a special place in my heart. When the March days warm up enough to make the sap flow, you know spring is not far behind. This is a great cake to celebrate all that is spring. With Maple...
Cabbage Roll Stew

Cabbage Roll Stew

by | Oct 10, 2019 | Recipes

With Vitamin D rich mushroom and iron rich lentils, this hearty stew packs a nutritional punch that will stick to your ribs. Make a large pot for dinner and have left overs to get you through the week. 14 g dried porcini mushrooms hydrated with 3 cups boiling water...
Caesar Salad – Vegan Style

Caesar Salad – Vegan Style

by | Apr 23, 2018 | Health Resources, Recipes

Who doesn’t love a fresh, creamy caesar salad? This is comfort food for all and a vegan version is easier and creamier than you may have imagined. INGREDIENTS ¼ cup olive oil ¼ cup soft silken tofu (non-GMO) ½ teaspoon finely grated lemon zest 2 tablespoons...
Raw Carrot Cake Balls

Raw Carrot Cake Balls

by | Sep 25, 2017 | Recipes

Quick, easy and delicious. These No-Bake Carrot Cake Balls pack a nutritional punch but satisfy the sweet tooth. Enjoy as a snack or as dessert. Make them nut free and freeze for a quick lunch box treat your kids will love. 1/2 cup unsweetened shredded coconut 1/4 cup...