Gluten Free Shortbread

Gluten Free Shortbread

Eating a gluten-free diet this holiday? That’s no reason to go without a little short bread! Try this recipe from “125 Best Gluten-Free Recipes” and indulge a little! 2/3 cup rice flour 1/2 cup cornstarch 1/2 cup GF icing sugar 1/4 cup potato starch...
Berrylicious Popsicles with Red Beet

Berrylicious Popsicles with Red Beet

Beets are nutritious, great tasting, sweet and delicious.  Plus their natural hue is a great way to add a bright pop of colour to your summer healthy eating.  Salus® Red Beet Crystals contain 100% natural, highly concentrated, active constituents pressed from fresh...
CHOCOLATE HEMP TRUFFLES

CHOCOLATE HEMP TRUFFLES

Yet another fantastic and easy recipe to heal inflammation and keep the sweet tooth happy from Julie Daniluck – Nutritionist and Educator Ingredients: 2/3 cup        raw cocoa or carob powder 2 tsp            Ceylon cinnamon 1/4 tsp         pink rock or grey sea...
Tofu Mushroom Kebabs with Nut Sauce

Tofu Mushroom Kebabs with Nut Sauce

These Tofu Mushroom Kabobs are a perfect Summer BBQ meal!  Toss the leftovers over a bed of greens for a great next day lunch. This vegan friendly recipe comes together quickly and is packed with protein and flavour. Also easily adaptable to what you have on hand. Try...

Foodie Friday – Roasted Vegetable Medley

A wonderful midwinter recipe from Alive that uses less expensive root vegetables and results in a delicious side dish that tantalizes the senses. Not only are these lovely root vegetables roasted to perfection, but the sweetness from the roots coupled with a little...