Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run.
- 1 large ripe banana
- 3/4 cup egg whites (or 2 eggs)
- 1/2 cup plain greek yogurt
- 3/4 cup oats
- 2 scoops Whey Protein Powder (Chocolate, Vanilla or Unflavoured all work great!)
- 1/4 cup baking stevia OR 1/2 cup sweetener of choice
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp cinnamon
Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line tin with papers.
Place all of the ingredients in a blender (or food processor) and blend until mixture is smooth.
Divide mixture evenly between 12 muffin tins.
Bake for 15-18 minutes, or until toothpick comes out clean.
For information on protein read How To Pick a Protein Power
