Plant based, for the Planet

Plant based, for the Planet

Earth Day recently happened and I must admit I pay little attention to the event. Making lifestyle decisions for the planet can’t happen on just one day a year but must be incorporated into our daily decision making. Curbing green house gases, conserving water...
5 Ways to Keep Your Heart Healthy.

5 Ways to Keep Your Heart Healthy.

February is Heart Health month. That doesn’t mean February is the only month you should be concerned about the health of your heart, but it is a good time to re-evaluate your heart healthy habits. We all know that exercise and a well balanced diet go a long way...
Prenatal Health Package

Prenatal Health Package

“Just got home from my midwife appointment and wanted to let you know the prenatal package I’ve been using from your store from your recommendation is Ahhhhmaysing! Midwife says my levels could not be any more perfect, irons the best she’s ever seen!!!! Thank you,...
5 Ways to Fight Dry Winter Air

5 Ways to Fight Dry Winter Air

Dry air, like that experienced in many winter climates can present a number of challenges. Chapped lips, cracked hands and feet, dry coughs, nosebleeds, and static shocks – just to name a few. So far this winter is proving to be extra dry with record breaking low...
5th Annual Chocolate Party

5th Annual Chocolate Party

An exciting collaboration has been happening with The Granary, Apple Cheeks, Black Tartan, Chesswood, The Good Food Company and The Grand Hotel. This event is also supported by Downtown Carleton Place and the Town of Carleton Place. Exciting things planned for that...
Relax, with L-Theanine

Relax, with L-Theanine

Tea is the most widely consumed beverage in the world after water. Tea is known to be a rich source of flavonoid antioxidants. However, tea also contains a unique amino acid, L-theanine. Found primarily in black and green tea leaves, L-Theanine is an amino acid...