Tuesday’s Ten: Ten Ways to Clean with Castile Soap
Although it doesn’t feel like it, spring is indeed here! Soon it will be warm enough to go outside without worrying about whether or not you’ll freeze. In the mean time, start thinking about spring cleaning! Spring is a great time to get rid of things you...Tuesday’s Ten – 10 Reasons to Use a Tongue Scraper
You may have noticed a film on your tongue before and wondered what it was. Our digestive systems work hard to remove toxins from our body, but these toxins have to go somewhere. They are deposited onto the surface of the tongue as a film, which is where tongue...
Maple Season
It’s finally here, well sort of. Signs of spring have started to emerge from beneath the snow and ice and this past week marked the beginning of maple syrup season. As the temperatures begin to rise above 0 during the day, the sweet stuff starts to flow. Not...
What is a Holistic Nutritionist?
Registered Holistic Nutritionists help you understand the vital link between food, nutrients, lifestyle and digestion in order to achieve optimal health. R.H.N.’s perform an in depth assessment and interview of your current symptoms, your health goals and...
Are You Lactose Intolerant?
Lactose intolerance affects many Canadians: It is a condition where people lack the enzyme (lactase) required to digest the sugars in milk (lactose). Typical symptoms include gas, bloating, abdominal paint and nausea after the consumption of dairy products. It can be...Store Info
Phone: 613-257-5986 Email: info@granary.ca
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