Tuesday’s Ten: Ten Essential Vitamins
Vitamins are essential nutrients that everyone requires for a healthy, functioning body. Here are a list of the top ten essential vitamins, their functions and the foods they can be found in. 1. Vitamin A Good For Maintaining eyesight Improving immunity Ensuring...
New Product: New Roots Chaga
Littering the forest floor or growing on the side of a tree, mushrooms and other fungi are an integral part of our ecosystems that can be found almost anywhere. About 75,000 species of mushroom have been identified, although scientists believe that there are about a...
Foodie Friday: Southwestern Salad in a Jar
If you find yourself running out the door in the morning without grabbing anything for lunch, today’s recipe is perfect for you. Not only is it healthy and filling, but you can prep multiple portions at once and it can be customized to your liking. Here’s...
Use This Not That: Plastics
Plastic is everywhere and while it has its practical uses, it also accounts for about 10% of the total waste generated worldwide. The plastic we throw out can end up in our oceans, resulting in the deaths of up to one million sea birds and 100,000 marine mammals...
Foodie Fridays: Banana Ice Cream
If you’re going dairy free or are just looking for a healthier, tasty cold treat, try this recipe for Banana Ice Cream. All you need is frozen banana, a food processor and toppings of your choice. We went for a classic chocolate, peanut butter flavour and it was...Store Info
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