Grand Re-Opening Celebrations

We have been busy planning our 2 day Grand Re-opening Specials and they are huge! Join us Friday June 12 and Saturday June 13 as we celebrated your local health food store.  Some of the highlights include…… – Spend a minimum of $50.00 and get a...
Foodie Fridays: White Bean Dip

Foodie Fridays: White Bean Dip

It is a rare occasion when there is no hummus in the house, so I was shocked to find it missing from its usual spot in the fridge. Hummus is easy to make, assuming you have the right ingredients, so I headed to the pantry only to discover that there were no chickpeas....
5 Reasons to Eat More Kidney Beans

5 Reasons to Eat More Kidney Beans

White Kidney Beans, which are named due to their resemblance to the kidney, have a high mineral, vitamin, protein and fiber content, making it a superfood. Here are 5 benefits of Kidney Beans, which may convinve you to start eating more of them. 5 Health Benefits of...
10 Health Benefits of Kimchi

10 Health Benefits of Kimchi

What is Kimchi? Kimchi is a red, fermented cabbage dish made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are mixed together and sealed in a tightly closed jar. This fermented food can be served with rice, noodles or soups. It...
Foodie Fridays: Herb Popcorn

Foodie Fridays: Herb Popcorn

People often forget that you don’t need a microwave to make popcorn, so if you haven’t used your stovetop to make popcorn in a long time, whip out your old-fashioned popcorn kernals and get your biggest pot so you can try this Herb Popcorn. This recipe...