Health resources
At The Granary Bulk & Natural Food store, we not only provide high-quality bulk and natural foods but also offer valuable health resources to support your journey towards a healthier lifestyle.
Foodie Fridays: White Bean Dip
It is a rare occasion when there is no hummus in the house, so I was shocked to find it missing from its usual spot in the fridge. Hummus is easy to make, assuming you have the right ingredients, so I headed to the pantry only to discover that there were no chickpeas....
5 Reasons to Eat More Kidney Beans
White Kidney Beans, which are named due to their resemblance to the kidney, have a high mineral, vitamin, protein and fiber content, making it a superfood. Here are 5 benefits of Kidney Beans, which may convinve you to start eating more of them. 5 Health Benefits of...
10 Health Benefits of Kimchi
What is Kimchi? Kimchi is a red, fermented cabbage dish made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are mixed together and sealed in a tightly closed jar. This fermented food can be served with rice, noodles or soups. It...
Foodie Fridays: Herb Popcorn
People often forget that you don't need a microwave to make popcorn, so if you haven't used your stovetop to make popcorn in a long time, whip out your old-fashioned popcorn kernals and get your biggest pot so you can try this Herb Popcorn. This recipe comes from one...
Foodie Fridays: Herb Infused Honey
Want to shake things up? Grab an empty mason jar and some raw honey and try these herb infused honeys. Ingredients Honey Your favourite herbs, try different combinations! Here are some suggestions to get you started: Rosemary Thyme Sage Lavendar Instructions Clean...
Rawsome Whole Food Meal
Looking for ways to increase the nutritional value of your food? Look no further. This revolutionary product packs just the punch your looking for. A one teaspoon serving of Rawsome is a source of 7 essential nutrients including vitamins, minerals and Omega-3 fatty...
Foodie Fridays: Mango, Bee Pollen Smoothie
Earlier this week, we talked about the benefits of Bee Pollen. Now that you know the benefits, you can try this recipe at home! The original recipe was found on The Awesome Green, but we tweaked it a little. This smoothie is refreshing, smooth and creamy, plus it...
10 Health Benefits of Bee Pollen
What are Bee Pollen Granules? In addition to being pollinators, honey bees collect the microscopic pollen dust released by flowers. They compact this pollen into granules, resulting in one of nature’s most completely nourishing foods. Bee pollen is almost 40% protein,...
Foodie Fridays: Watermelon Hibiscus Coolers
The days have been getting warmer and it's a nice reminder that summer is almost here! You're probably looking forward to patio time, barbecues and cool treats. While we can't get you the first two, we do have a recipe from the Thug Kitchen Cookbook that may satisfy...
The Benefits of Hibiscus Tea
What is hibiscus? The hibiscus plant is a large shrub or small tree, that grows very big, colourful flowers. The flowers are dried and used to make tea, which is consumed around the world for its medicinal qualities. Health Benefits of Hibiscus Tea Manage Blood...
Store Info
Phone: 613-257-5986 Email: info@granary.ca
Let’s be Social
