Spring into Sprouts

Spring into Sprouts

There is something very satisfying about seeing a new plant spring into life. While we are surrounded by this new life right now during spring, why not enjoy the satisfaction and health benefits of growing sprouts in your own kitchen year round. Sprouting is a very...
Ultimate Flora Kids Probiotic

Ultimate Flora Kids Probiotic

I recently took home this new chewable probiotic for my kids.  I have given my girls a variety of probiotics over the years including Udo’s Choice Toddlers, Renew life BabyFlora and Progressive Kids. All of which I believe have great benefits to the overall...
Shop Online at The Granary

Shop Online at The Granary

The Granary has expanded again, giving our customers even more ways to conveniently travel their own path to great health. Now you can shop online from the comfort of your own home, or anywhere else you find yourself online!  Our new web-store is offering customers a...
Kefir vs Yogurt

Kefir vs Yogurt

So you want to eat fermented foods.  That’s great.  Go to the fridge at your favourite local health food store, The Granary and side by side are two great options, Kefir and yogurt.  You’ve likely had yogurt in the past, but whats kefir? Both kefir and...
Fermented for Health

Fermented for Health

By now you must have heard something about fermented foods.  They are making a come back in popularity, with good reason.  Foods that are naturally fermented are a good source of probiotics – the healthy bacteria that aid in overall gut health, digestion,...

NHP Week

[av_textblock size=” font_color=” color=”] Novmber 2 -November 8 is Natural Health Product (NHP) Week in Canada,  a week long event raising awareness and support for natural health products (NHPs) and celebrating the important benefits they provide...