Health resources
At The Granary Bulk & Natural Food store, we not only provide high-quality bulk and natural foods but also offer valuable health resources to support your journey towards a healthier lifestyle.
Fermented for Health
By now you must have heard something about fermented foods. They are making a come back in popularity, with good reason. Foods that are naturally fermented are a good source of probiotics - the healthy bacteria that aid in overall gut health, digestion, immunity and...
NHP Week
[av_textblock size='' font_color='' color=''] Novmber 2 -November 8 is Natural Health Product (NHP) Week in Canada, a week long event raising awareness and support for natural health products (NHPs) and celebrating the important benefits they provide to millions of...
The Science Behind Colouring Books for Adults
You probably haven't picked up your art supplies since high school, but research suggests that if you suffer from stress or anxiety it might be time to take up colouring. Adult colouring books are popping up in more stores, and there may be more to them than just a...
Tuesday’s Ten: Ten Essential Vitamins
Vitamins are essential nutrients that everyone requires for a healthy, functioning body. Here are a list of the top ten essential vitamins, their functions and the foods they can be found in. 1. Vitamin A Good For Maintaining eyesight Improving immunity Ensuring...
New Product: New Roots Chaga
Littering the forest floor or growing on the side of a tree, mushrooms and other fungi are an integral part of our ecosystems that can be found almost anywhere. About 75,000 species of mushroom have been identified, although scientists believe that there are about a...
Foodie Friday: Southwestern Salad in a Jar
If you find yourself running out the door in the morning without grabbing anything for lunch, today's recipe is perfect for you. Not only is it healthy and filling, but you can prep multiple portions at once and it can be customized to your liking. Here's one of many...
Use This Not That: Plastics
Plastic is everywhere and while it has its practical uses, it also accounts for about 10% of the total waste generated worldwide. The plastic we throw out can end up in our oceans, resulting in the deaths of up to one million sea birds and 100,000 marine mammals...
Foodie Fridays: Banana Ice Cream
If you're going dairy free or are just looking for a healthier, tasty cold treat, try this recipe for Banana Ice Cream. All you need is frozen banana, a food processor and toppings of your choice. We went for a classic chocolate, peanut butter flavour and it was very...
Grand Re-Opening Celebrations
We have been busy planning our 2 day Grand Re-opening Specials and they are huge! Join us Friday June 12 and Saturday June 13 as we celebrated your local health food store. Some of the highlights include...... - Spend a minimum of $50.00 and get a chance to pop a...
10 Health Benefits of Raw Honey
Honey has been a staple in many cultures throughout the years. Its health benefits have earned it a place among traditional medicines and today, research is proving that it can hold its own when it comes to modern medicine as well. What is Raw Unpasteurized Honey? Raw...
Store Info
Phone: 613-257-5986 Email: info@granary.ca
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