Kefir vs Yogurt
So you want to eat fermented foods. That’s great. Go to the fridge at your favourite local health food store, The Granary and side by side are two great options, Kefir and yogurt. You’ve likely had yogurt in the past, but whats kefir? Both kefir and...
Fermented for Health
By now you must have heard something about fermented foods. They are making a come back in popularity, with good reason. Foods that are naturally fermented are a good source of probiotics – the healthy bacteria that aid in overall gut health, digestion,...
New Product: New Roots Chaga
Littering the forest floor or growing on the side of a tree, mushrooms and other fungi are an integral part of our ecosystems that can be found almost anywhere. About 75,000 species of mushroom have been identified, although scientists believe that there are about a...
Foodie Friday: Southwestern Salad in a Jar
If you find yourself running out the door in the morning without grabbing anything for lunch, today’s recipe is perfect for you. Not only is it healthy and filling, but you can prep multiple portions at once and it can be customized to your liking. Here’s...
Use This Not That: Plastics
Plastic is everywhere and while it has its practical uses, it also accounts for about 10% of the total waste generated worldwide. The plastic we throw out can end up in our oceans, resulting in the deaths of up to one million sea birds and 100,000 marine mammals...Store Info
Phone: 613-257-5986 Email: info@granary.ca
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