The Perfect Cup of Java

The Perfect Cup of Java

I have to admit I’m loving this new coffee trend.  Coffee shops are popping up all over the place and many are becoming much more aware of the quality of the coffee they serve. While I love my local coffee shops, the atmosphere and social gathering opportunities...
Topical Uses for Apple Cider Vinegar

Topical Uses for Apple Cider Vinegar

Historical records show that apple juice has been fermented into vinegar since before 5000 BC. Through the ages, apple cider vinegar has been used to stimulate circulation, aid in the detoxification of the liver, to purify blood, cleanse lymph nodes, and improve...
Nuts for Soap Nuts

Nuts for Soap Nuts

Making the shift to a greener cleaner lifestyle tends to come one step at at time. By this point your likely an old pro at recycling, you compost what you can and try to buy the greenest cleaners out there.  But how green are they? Let me introduce you to Soap Nuts...
High Protein Banana Bread Muffins

High Protein Banana Bread Muffins

Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...
Three Simple Steps to a Healthier You

Three Simple Steps to a Healthier You

It’s the beginning of another new year.  That time of year when people set unattainable resolutions with big plans to drop all their extra weight, eat healthy forever, exercise regularly and become a new person.  Most of us have done it, most of us have failed....
Choosing a Protein Powder

Choosing a Protein Powder

Lets face it, the world of protein powders can be confusing.  Do you need a Whey or a Vegan? Concentrate or Isolate? Fermented? Organic? Sprouted? Sweetened? It is a lot to take in and for many people it can become a huge hurdle that stops them from getting the many...