High Protein Banana Bread Muffins

High Protein Banana Bread Muffins

by | Jan 19, 2017 | Health Resources, Recipes

Lets face it, we don’t always want to make a smoothie and wash the blender! Try this easy muffin recipe for a simple, high protein snack that’s perfect when your on the run. 1 large ripe banana 3/4 cup egg whites (or 2 eggs) 1/2 cup plain greek yogurt 3/4...
Gluten Free Shortbread

Gluten Free Shortbread

by | Dec 14, 2016 | Recipes

Eating a gluten-free diet this holiday? That’s no reason to go without a little short bread! Try this recipe from “125 Best Gluten-Free Recipes” and indulge a little! 2/3 cup rice flour 1/2 cup cornstarch 1/2 cup GF icing sugar 1/4 cup potato starch...
Berrylicious Popsicles with Red Beet

Berrylicious Popsicles with Red Beet

by | Jun 10, 2016 | Featured Product, Recipes

Beets are nutritious, great tasting, sweet and delicious.  Plus their natural hue is a great way to add a bright pop of colour to your summer healthy eating.  Salus® Red Beet Crystals contain 100% natural, highly concentrated, active constituents pressed from fresh...
CHOCOLATE HEMP TRUFFLES

CHOCOLATE HEMP TRUFFLES

by | Jun 3, 2016 | Recipes

Yet another fantastic and easy recipe to heal inflammation and keep the sweet tooth happy from Julie Daniluck – Nutritionist and Educator Ingredients: 2/3 cup        raw cocoa or carob powder 2 tsp            Ceylon cinnamon 1/4 tsp         pink rock or grey sea...
Tofu Mushroom Kebabs with Nut Sauce

Tofu Mushroom Kebabs with Nut Sauce

by | May 20, 2016 | Recipes

These Tofu Mushroom Kabobs are a perfect Summer BBQ meal!  Toss the leftovers over a bed of greens for a great next day lunch. This vegan friendly recipe comes together quickly and is packed with protein and flavour. Also easily adaptable to what you have on hand. Try...

Foodie Friday – Roasted Vegetable Medley

by | Feb 12, 2016 | Recipes, Uncategorized

A wonderful midwinter recipe from Alive that uses less expensive root vegetables and results in a delicious side dish that tantalizes the senses. Not only are these lovely root vegetables roasted to perfection, but the sweetness from the roots coupled with a little...